True Body Fat %
CONSENSUS
19.4%
Fit Baseline
Fat Mass: 16.5 kg
The percentage of your body weight that is stored fat vs. lean tissue.
Lean Mass (LBM)
80.6% LEAN
68.5 kg
Katch BMR: 1,850 kcal/d
Your muscle, bone, and organs. Syncs directly with Tool #1!
Normalized FFMI
86% MAX
21.5
kg/m²
+9.4 kg Natural Room
Measures how muscular you are for your height without BMI bias.
Visceral Ratio
SAFE
0.48
WHtR
Ceiling: < 87.2 cm
Keeping waist under 50% of height (WHtR < 0.50) protects heart health.
Target Recomp Mass
80.0 kg
-7.0 kg Fat / +2.0 kg Muscle
What you will weigh when you hit your goal body fat % and muscle target.
I. Biometric & Tape Studio
Circumference Tape Sites
Morning Relaxed
1. Waist at Navel
cm
2. Neck (Below Larynx)
cm
3. Hips (Widest Point)
cm
Optional: 3-Site Skinfold Caliper (mm)
II. 4-Method Body Fat Matrix
Tap to select
US Navy Tape
Hodgdon '84
Cedars RFM
19.8%
DEXA Validated
CUN-BAE
20.4%
Clinical Curve
J-P 3-Site
14.2%
Siri Density
III. Tissue Compartments
4-COMPARTMENT
Body Mass Breakdown
85.0 kg Total
Muscle
39.0 kg
Bone/Organs
29.5 kg
Storage Fat
13.5 kg
Essential
3.0 kg
Waist-to-Height
0.483
Ideal < 0.50
Waist-to-Hip
0.88
WHO Safe Ceiling
IV. 2D Morphotype & FFMI Natural Potential Matrix
Plots Normalized FFMI (Y-Axis) against Body Fat % (X-Axis) with your Target Vector
You Now
Goal State
FFMI: 21.5
Raw vs Norm FFMI
21.6 Raw / 21.5 Norm
Natural Max LBM
78.2 kg LBM
Untapped Room
+9.7 kg Buildable
V. Body Recomposition Target Simulator
1. Target Body Fat %
12.5% BF
2. Muscle Mass Delta
+1.5 kg LBM
Final Scale Wt
80.0 kg
Net: -5.0 kg
Pure Fat To Burn
-6.5 kg
~50,050 kcal
Target Lean Mass
70.0 kg
FFMI: 22.0
Projected Waist
79.5 cm
-6.5 cm navel
Recommended Phase: Body Recomposition (-12% to -18% TDEE)
~14 Weeks
VI. Classical Golden Ratio (1.618 Phi) & Grecian Symmetry Studio
89% HarmonyCompares your circumferences against wrist-anchored Grecian ideals and the 1.618 V-Taper.
6-Axis Proportion Radar
V-Taper: 1.44
1. Wrist Bone Anchor
17.5 cm
2. Shoulders
124.0 cm
Ideal: 128.6 cm
3. Chest / Bust
108.0 cm
Ideal: 113.8 cm
4. Flexed Upper Arm
39.0 cm
Ideal: 41.0 cm
5. Mid-Thigh
58.5 cm
Ideal: 60.4 cm
6. Diamond Calf
38.5 cm
Ideal: 40.3 cm
VII. Recomposition Checkpoints & Waist-Drop Milestone Table
Scale-Independent Verification| Phase Milestone | Body Fat % | Scale Mass | Lean Mass | Fat Mass | Navel Waist | V-Taper |
|---|